Weigh In record (no journal entry) for 22 June 2020
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 43.04g | Prot: 189.23g | Carbs: 187.82g.
Lunch: Tipiak Quinoa Gourmand Parfumé aux Épices Douces , Picard Velouté de Lentilles Corail, Picard Aiguillettes de Poulet aux Épices Tandoori . Dinner: Activia Yaourt Figue, Moutarde de Dijon, Picard Mélange de Légumes Grillés, Picard Aiguillettes de Poulet Tandoori. Snacks/Other: Cerises Douces, Scitec Nutrition 100% Whey Protein Professional, Amandes, Banane. more...
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3333 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mad92000's Weight History
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