Weigh In record (no journal entry) for 22 June 2020
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52.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 12.55g | Prot: 19.05g | Carbs: 41.76g.
Breakfast: Tahu Bacem, Ikan Asin, Urap, Nasi Jagung. Dinner: Tahu Kukus. Snacks/Other: Frisian Flag Purefarm Low Fat, Nutrijell Agar-Agar. more...
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Losing 0.5 kg a Week
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MefiHera's Weight History
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