Weigh In record (no journal entry) for 22 June 2020
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63.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.99g | Prot: 106.18g | Carbs: 173.02g.
Breakfast: Esmeralda Panela Reducido en Grasa, Cebollas, Calabacitas, Jitomate, Lala Soy Vita 3 Nueces, USANA My Smart Shake Suero de Leche. Lunch: Aguacate, Pechuga de Pollo Hervida, GREAT Value Mezcla California, Quinoa (Cocida), Calabacitas, Cebollas. Dinner: Kellogg's All-Bran Original, Lala Soy Vita 3 Nueces, Quinoa (Cocida), Usana Fibergy+, Vidanat Colágeno con Biotina y a. Hialurónico, USANA My Smart Shake Suero de Leche. Snacks/Other: Esmeralda Panela Reducido en Grasa, Coco, Pepino. more...
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Losing 0.4 kg a Week
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