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lilipurwantie
Journal
22 Jun 20
lilipurwantie's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
58 kg
Lost so far:
0 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
407 kcal
Fat: 11.32g | Prot: 12.41g | Carbs: 69.35g.
Breakfast:
Banana.
Lunch:
So Good Fish Nugget, Fried Tofu , Rumah Makan Sederhana Sayur Nangka , Nasi Putih.
Dinner:
My Gluta.
Snacks/Other:
So Good Bakso Sapi.
more...
893 kcal
Exercise:
Gym - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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lilipurwantie's Weight History
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