Weigh In record (no journal entry) for 22 June 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.24g | Prot: 49.99g | Carbs: 105.03g.
Breakfast: Cheetos Ayam Bakar. Dinner: Sari Roti Roti Tawar, Bakwan, Instant Tea Dry Sweetened Powdered, Nasi Putih, Beef Noodle Soup (Home Recipe). more...
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Gaining 0.1 kg a Week
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