Gabrielarengel's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

73.9 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

802 kcal

Fat: 21.35g | Prot: 55.36g | Carbs: 100.68g. Breakfast: Café, Fiber One Chocolate Fudge Brownie, Tuny Ensalada de Atún con Mayonesa. Lunch: Plátano Maduro, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Chobani Yogurt Griego Coco, Quaker Leche con Avena . more...

1901 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 22 Jun 20

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Gabrielarengel's Weight History