Weigh In record (no journal entry) for 22 June 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 9.79g | Prot: 29.49g | Carbs: 36.31g.
Dinner: Sayur Campuran, Ikan Selar, Kubis, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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Gaining 1.8 kg a Week
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