Weigh In record (no journal entry) for 22 June 2020
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.23g | Prot: 85.79g | Carbs: 115.21g.
Breakfast: Sadaf Marble Halva, Cucumber (with Peel) , Kirkland Signature Boneless Skinless Chicken Breasts, Kellogg's Corn Flakes , Whole Milk. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner: Calavo Avocado, Kirkland Signature Egg Whites. Snacks/Other: Watermelon . more...
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Gaining 1.1 kg a Week
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Diana8415's Weight History
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