_n_naile_'s Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

74.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

315 kcal

Fat: 2.79g | Prot: 28.59g | Carbs: 45.59g. Breakfast: Muz, Yoğurt. Dinner: Tavuk Göğüs Eti. more...

2434 kcal

Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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_n_naile_'s Journal, 22 Jun 20

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_n_naile_'s Weight History