Weigh In record (no journal entry) for 01 November 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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596 kcal
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Fat: 19.93g | Prot: 35.86g | Carbs: 70.03g.
Breakfast: whole milk, caramel latte. Lunch: quaker garnola bar, short cuts, spring mix. more...
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Gaining 0.4 kg a Week
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