Weigh In record (no journal entry) for 22 June 2020
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 76.57g | Prot: 103.60g | Carbs: 20.74g.
Lunch: Delhaize Burger Limousin , Ei, Herta Ontbijtspek, Delhaize Mayonaise, Ziz Gruyère, Adams Brot Donker. Dinner: Delhaize Ambachtelijke Mayonaise, Delhaize Jonge Spinazieblaadjes, Ziz Cheddar, Butcher’S Burger Limousin, Rabeko Samurai Zero, Suntat Hot Peppers, Trostomaten. Snacks/Other: de Bron Cola Gums, Atkins Chocolate Chip Crisp NETTO, Precision Engineered Whey Protein, Oot Keto Granola, Pur Natur Kwark, Fulfil Peanut And Caramel NETTO, Atkins Peanut Butter Cups NETTO. more...
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Losing 1.4 kg a Week
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bolleke333's Weight History
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