danila402's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

84.9 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

2927 kcal

Fat: 111.64g | Prot: 104.39g | Carbs: 367.74g. Breakfast: Шаньга, Курица с Рисом. more...

3499 kcal

Exercise: Running - 10/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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danila402's Weight History