Weigh In record (no journal entry) for 16 June 2013
|
67.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2903 kcal
|
Fat: 84.49g | Prot: 123.08g | Carbs: 413.31g.
Breakfast: Mini Zwieback Zwiebra Milch-Schoko, Semillas de Lino, Barritas de Cereales con Chocolate con Leche (25g), Mermelada de Fresa, Jamon Cocido Extra, Miel, Pan Blanco, Plátano, Café, Leche (sin Grasa). Lunch: Jamon Cocido Extra, Gelatina sin Azucar, Chocolate Negro 85%, Pan Blanco, Vinagre, Aceite de Oliva Extra Virgen, Mixed Dried Fruit, Queso Fresco Desnatado 0%, Tomates Cherry, Aceitunas Rellenas de Anchoa, Palitos de Mar, Lechuga, Tortilla Mexicana De Trigo, Queso Mozzarella (Semi Descremado), Mezcla 4 Quesos, Jamon Cocido Extra, Cebollas, Champiñones, Tomate Frito. Dinner: Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Gelatina sin Azucar, Pan Blanco, Mezcla 4 Quesos, Arroz Delicias de Verduras. Snacks/Other: Barritas de cereales con 2 Chocolates, Goma de Mascar (sin Azúcar), Aceitunas Rellenas de Anchoa, Queso Tierno, Pan Blanco, Yogur Desnatado Natural Hacendado, Azúcar Moreno de Caña Integral. more...
|
|
2138 kcal
|
Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 8 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|