Weigh In record (no journal entry) for 23 June 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.85g | Prot: 46.21g | Carbs: 113.32g.
Breakfast: Ayam Goreng, Daging Bebek, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Pepaya, Hati Ayam, Ampela, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Keripik Tempe, Sayur Lodeh, Tahu Goreng, Nasi Putih. more...
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Losing 1.9 kg a Week
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