Weigh In record (no journal entry) for 01 November 2010
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1214 kcal
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Fat: 24.35g | Prot: 53.24g | Carbs: 209.44g.
Breakfast: banana, kids cliff bar, special K meal bar. Lunch: V8, split pea soup, lettuce. Dinner: ground beef, bressel sprouts. Snacks/Other: mini pretzel, dried fruit, chex mix. more...
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2303 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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