Weigh In record (no journal entry) for 23 June 2020
|
77 kg
Lost so far: 15.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 41.41g | Prot: 39.34g | Carbs: 71.35g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Telur Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ayam Goreng, Tahu Goreng, Telur Puyuh, Jeruk, Telur Rebus. Dinner: Bakso Daging Sapi, Bakso Ayam, Pisang Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|