pathyarseno's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

73 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

324 kcal

Fat: 0.47g | Prot: 4.05g | Carbs: 76.18g. Breakfast: Batata Doce. Lunch: Massa Leve Panqueca Integral. Dinner: Batata Doce. Snacks/Other: Toque do Nordeste Tapioca. more...

1976 kcal

Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pathyarseno's Journal, 22 Jun 20

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pathyarseno's Weight History