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masih ttp staycool di angka 71.25 selama 3hari
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.84g | Prot: 86.43g | Carbs: 116.64g.
Breakfast: Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Royco Royco Ayam, Garam, Tahu Goreng, Ikan Kembung, Gula Pasir, Blue Band Margarin Krim, Telur, Bakso Daging Sapi, Kecambah, Bawang Putih, Cabai Merah atau Rawit, Kunyit, Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging). Dinner: Perkedel Kentang, Rolade, Ikan, Nasi Putih. more...
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steady weight
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