Weigh In record (no journal entry) for 23 June 2020
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59.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.47g | Prot: 28.15g | Carbs: 131.82g.
Breakfast: Saus Tomat, ABC Saus Sambal , Saori Saus Tiram, Borges Extra Virgin Olive Oil, Tomat Merah, Telur, Nasi Putih (Butir-Sedang, Dimasak), Apel, Susu Almond, Sunpride Banana. more...
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Gaining 1.2 kg a Week
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Adheskals's Weight History
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