Weigh In record (no journal entry) for 23 June 2020
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.93g | Prot: 77.87g | Carbs: 91.21g.
Breakfast: Telur, Kecambah. Lunch: Nasi Putih, Tahu Kukus, Kokita Sambal Terasi, Daun Singkong, Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Labu, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Pepaya, Buah Pir, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Selai Kacang. more...
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Gaining 3.2 kg a Week
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novaazizah1400's Weight History
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