Weigh In record (no journal entry) for 16 June 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.72g | Prot: 44.24g | Carbs: 165.56g.
Lunch: Ready Salted Crisps, Cheddar Cheese, White Bread. Dinner: British Wafer Thin Honey Roast Ham, Flora, Salad Cream, Tiger Bread. Snacks/Other: Paprika Crisps, Cafe Latte, Mature Cheddar Cheese & Chives, Latte (Primo). more...
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2772 kcal
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Exercise:
Sitting - 2 hours, Shopping - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Paul Myatt's Weight History
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