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i can
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100 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.74g | Prot: 51.39g | Carbs: 219.62g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Toasted 100% Whole Wheat Bread, Boiled Egg, Cucumber, Onions , Hummus . Lunch: Toasted 100% Whole Wheat Bread, Parsley, Cucumber, Onions , Red Tomatoes , Ground Beef, White Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Black-Eyed Peas Cooked Black-Eyed Peas. Dinner: Watermelon. more...
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steady weight
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