Weigh In record (no journal entry) for 23 June 2020
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55.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.65g | Prot: 57.76g | Carbs: 192.11g.
Breakfast: Meiji Plain Crackers with Oat, Caffino Caffino Bold. Lunch: Bertolli Classico Olive Oil, La Fonte Spaghettini-10, San Remo Wholemeal Spaghetti, Beef Sausage. Dinner: White Rice, Beef, Fried Tofu , Cooked Green String Beans (from Fresh). Snacks/Other: Meiji Lucky Stick, Qtela Keripik Tempe, Apples (Without Skin) , Greenfields Low Fat Milk. more...
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Losing 2.8 kg a Week
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