Weigh In record (no journal entry) for 23 June 2020
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.54g | Prot: 44.95g | Carbs: 101.60g.
Lunch: Roasted Broiled or Baked Chicken Wing, Indonesian Stir Fried Vegetables. Dinner: Mariza Strawberry Jam, Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Honeydew Melon, Ubi Bakar Cilembu. more...
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Losing 3.5 kg a Week
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monica prastika's Weight History
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