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轻断食第6次打卡，体重继续缓慢下降。
克制，真的是懒人的好办法
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 21.86g | Prot: 36.26g | Carbs: 42.28g.
Breakfast: 荔枝, 花生, 煮鸡蛋. Lunch: 烤鸭, 炒豆芽, 鸡胗, 花蛤. Dinner: 蔬菜, 清蒸或水煮蛤蜊, 酸奶. Snacks/Other: 梁丰 麦丽素, 百诺 100%黑巧克力. more...
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1556 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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appleva_gu's Weight History
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