Weigh In record (no journal entry) for 23 June 2020
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.13g | Prot: 118.92g | Carbs: 76.84g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 紫番薯, 青江菜, 長豆, 炒青椒, 雞胸肉. Dinner: 拿坡里 炸雞腿, 雞蛋（整個）, Curves 乳清蛋白（鐵觀音）, 小白菜, 青江菜, 義美 無糖黑豆奶 (400毫升), 統一生機 有機紅棗黑木耳露. Snacks/Other: 萬泰食品 紫菜酥, 萬歲牌 無調味綜合堅果, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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