Weigh In record (no journal entry) for 23 June 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.64g | Prot: 95.62g | Carbs: 118.60g.
Breakfast: 대추토마토, 대추토마토, 대추토마토, 대추토마토, 대추토마토, 체리부로 바로먹는 닭가슴살(허브). Lunch: 토달볶, 돼지고기 볶음밥. Dinner: 매일유업 소화가잘되는우유 저지방, 찐고구마, Only Price 촉촉한 닭가슴살 갈릭. more...
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Losing 5.6 kg a Week
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