Weigh In record (no journal entry) for 22 June 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.06g | Prot: 67.82g | Carbs: 128.11g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Hallulla. Lunch: Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina), BUKA Mayonesa , Patatas Cocidas. Dinner: Rebanadas de Jamón, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Canela, Colun Leche Descremada, Mantequilla, Pan Integral. more...
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Gaining 0.5 kg a Week
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yugyeomm's Weight History
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