Weigh In record (no journal entry) for 23 June 2020
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.04g | Prot: 47.23g | Carbs: 127.99g.
Breakfast: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Telur, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daun Ubi Jalar, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Orek, Jeruk Keprok (Jeruk Mandarin), Gula Merah, Ikan Tongkol Goreng, Nasi Merah, Singkong Goreng. Dinner: Telur, Oregano, Buah Pir, Nasi Merah. more...
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Losing 1.4 kg a Week
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Abel ghazalah's Weight History
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