sihombinggenessya's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

61.7 kg Lost so far: 22.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1859 kcal

Fat: 48.96g | Prot: 302.73g | Carbs: 37.60g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Tempe Goreng. Lunch: Tempe Goreng, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

1773 kcal

Exercise: Hula Hoop - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sihombinggenessya's Journal, 23 Jun 20

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