oliviagunawan's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

56.3 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

83 kcal

Fat: 0.86g | Prot: 1.66g | Carbs: 19.00g. Breakfast: Cantaloupe Melons, Apple. Snacks/Other: Oat Crackers. more...

2022 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Body Combat - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Tips biar cepat turun kk

07 Jul 20 by member: fifiana_


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oliviagunawan's Journal, 23 Jun 20

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oliviagunawan's Weight History