Weigh In record (no journal entry) for 23 June 2020
|
45.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 48.58g | Prot: 84.35g | Carbs: 63.55g.
Breakfast: Greenfields Skimmed Milk (200ml), Bakso dengan Saus (Campuran). Lunch: Ikan Tongkol, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Telur Rebus, Sawi Dimasak. Snacks/Other: Jambu Biji, Buah Pir. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifiamiranda's Weight History
|