Weigh In record (no journal entry) for 23 June 2020
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53.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.20g | Prot: 38.46g | Carbs: 182.98g.
Breakfast: 熱奶咖啡. Lunch: 肉粽. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽, 奇亞籽. more...
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Losing 6.3 kg a Week
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yaching6868's Weight History
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