Weigh In record (no journal entry) for 23 June 2020
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54.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.87g | Prot: 128.39g | Carbs: 77.25g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, Sun Kara Sun Kara, Sasa Santan Kelapa. Lunch: Sawi Dimasak (dari Segar), Sup Ayam Kental (Kalengan). Dinner: Sup Ayam Kental (Kalengan), Kaldu Ayam. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Nestle Corn Flakes, Ultra Milk Susu UHT Full Cream (250ml), Kopi. more...
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Gaining 0.7 kg a Week
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riamawahyudi's Weight History
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