Lala Sani's Journal, 19 Jun 20

Jurnal Diet Lala Sani
74 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
747 kcal Fat: 5.08g | Prot: 65.15g | Carbs: 121.31g.   Breakfast: SariWangi Teh Manis, Kem Chicks Sayur Toge, Kangkung, Hoka Hoka Bento Nasi Putih. Lunch: Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Apel Merah Lezat, Pepaya. Snacks/Other: Pepaya. more...
1803 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Lala Sani's Weight History


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