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4 kg dalam sebulan.... Alhamdulillah... metode defisit kalori dibawah 1300 kkal/hari plus workout... ternyata berfungsi
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.02g | Prot: 92.04g | Carbs: 75.99g.
Breakfast: Indocafe Coffeemix 3 in 1, Hati Sapi, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus. Dinner: Tahu Kukus, Pisang, Telur Rebus. more...
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Losing 5.6 kg a Week
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setya hadi's Weight History
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