Weigh In record (no journal entry) for 23 June 2020
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59 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.29g | Prot: 59.75g | Carbs: 134.13g.
Breakfast: Tahu, Bertolli Olive Oil, Putih Telur Matang, Telur Rebus. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Ceplok, Udang Kukus atau Rebus. Dinner: Pisang, Nestle Fitnesse Granola Honey, Cimory Yogurt Set Low Fat. Snacks/Other: Combro, Semangka, Belvita Belvita Breakfast. more...
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steady weight
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nurulhastarini's Weight History
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