Weigh In record (no journal entry) for 23 June 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 26.84g | Prot: 48.45g | Carbs: 97.22g.
Breakfast: Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Gandum (2). Dinner: Shirataki Mie Kering, Bimoli Minyak Goreng, Dada Ayam Fillet, Wortel, Kentang Dalam Kari Nicchi, Kari Jepang Nicchi, Bakso Damas 1, Tahu 2. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
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Gaining 3.7 kg a Week
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melatipuspitalestari's Weight History
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