Weigh In record (no journal entry) for 23 June 2020
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 19.76g | Prot: 45.98g | Carbs: 30.97g.
Breakfast: Jambu Biji, Pepaya, Nextar Brownies Cookies, Putih Telur Matang. Lunch: Ikan Mas, Tahu Kukus, Tempe, Nasi Merah. Dinner: Perkedel Jagung, Nasi Merah, Ikan Bandeng, Chicken Nugget. more...
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Losing 0.2 kg a Week
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Arika wulandari's Weight History
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