Weigh In record (no journal entry) for 23 June 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.42g | Prot: 49.21g | Carbs: 142.02g.
Breakfast: Madu, Telur Rebus, Quaker Oat, Gula Merah. Lunch: Saus Tomat, Saus Tiram, Daun Bawang, SuperIndo Beras Merah, Hati Ayam, Udang, Lobak, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak , Buncis, Wortel. more...
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Gaining 1.4 kg a Week
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kurusan yok's Weight History
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