Weigh In record (no journal entry) for 23 June 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.43g | Prot: 48.80g | Carbs: 134.38g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋, 花椰菜, 四季豆, 全麥（100％）麵包, 牛奶, 黑咖啡. Dinner: 全聯 豬五花火鍋肉片, 玉米筍, 煮熟的黃秋葵, 青江菜, 全聯 日式拉麵. Snacks/Other: 小老闆 海苔, 上豐 紅藜麥棒, 鳳梨. more...
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Losing 4.2 kg a Week
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doris8023's Weight History
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