Weigh In record (no journal entry) for 23 June 2020
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.63g | Prot: 44.72g | Carbs: 88.35g.
Breakfast: Gula Pasir, Susu Kedelai, Telur Dadar. Lunch: Gula Pasir, Tempe Goreng, Rempeyek, Kobe Tepung Bumbu, Garam Laut, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kecambah, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Orek, Bakso Ayam, Sawi. more...
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Losing 2.1 kg a Week
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siskamangun87's Weight History
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