Weigh In record (no journal entry) for 23 June 2020
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.40g | Prot: 49.07g | Carbs: 166.22g.
Breakfast: Terong Balado, Telur Rebus, Tempe Bacem, Nasi Putih. Dinner: Tempe Mendoan, Telur Rebus, Nasi Putih. Snacks/Other: Mayora Beng Beng, Es Teh, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.9 kg a Week
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farianov's Weight History
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