Weigh In record (no journal entry) for 23 June 2020
|
58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 54.40g | Prot: 49.07g | Carbs: 166.22g.
Breakfast: Terong Balado, Telur Rebus, Tempe Bacem, Nasi Putih. Dinner: Tempe Mendoan, Telur Rebus, Nasi Putih. Snacks/Other: Mayora Beng Beng, Es Teh, Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|