Weigh In record (no journal entry) for 23 June 2020
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44.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 84.22g | Prot: 132.02g | Carbs: 120.34g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, Quaker Simply Granola, 黑咖啡, スジャータ 有機豆乳. Lunch: 蝦餃, 山芋, 山崎製パン クロワッサン, 生菜, 鳳爪, 叉燒, 鴨腿, エクセルシオール 豆乳ラテ. Dinner: 小岩井乳業 生乳100%ヨーグルト, 藍莓, Absolute Organic Chia Seeds Chia Seeds, 花椰菜, 紅蘿蔔（冷凍）, 煮熟的西蘭花（冷凍）, 業務スーパー 木綿豆腐, 雞胸肉, 茶葉蛋. Snacks/Other: 白玉米棒（無鹽，冷凍，水煮）, 荔枝, Absolute Organic Chia Seeds Chia Seeds, 明治 チョコレート効果CACAO72% (5g), 雜錦堅果, スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla). more...
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1382 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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