Weigh In record (no journal entry) for 23 June 2020
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 23.23g | Prot: 23.90g | Carbs: 137.24g.
Breakfast: Filma Minyak Goreng Filma, Ikan Kembung, Royco Royco Ayam, Telur, Tahu, Selada Kol. Lunch: Apel Merah Lezat, Cilok. Snacks/Other: Gemblong, Gemblong, Gemblong, Stroberi. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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perempuan*'s Weight History
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