Weigh In record (no journal entry) for 23 June 2020
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.16g | Prot: 77.59g | Carbs: 131.16g.
Breakfast: Tahu Kukus, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tomat Merah, Nasi Putih, Saori Saus Tiram, Telur. Dinner: Sayur Campuran, Saori Saus Tiram, Nasi Putih, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Tempe Bacem, Siantar Top Gemez Enaak Snack Mie, Pisang Kepok Rebus, Lay's Lay's Rumput Laut. more...
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2032 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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cici kurus's Weight History
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