Weigh In record (no journal entry) for 23 June 2020
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81.1 kg
Lost so far: 4.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 40.44g | Prot: 39.97g | Carbs: 36.88g.
Breakfast: Hati Ayam, Tahu Bacem, Udang, Pentol, Jamur, Telur Rebus. Lunch: Rujak Buah. more...
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steady weight
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bella helviyanida's Weight History
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