Weigh In record (no journal entry) for 23 June 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 16.29g | Prot: 32.84g | Carbs: 135.16g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Lemak, Cooked Rice. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Papaya. more...
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Gaining 1.4 kg a Week
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Zhelin89's Weight History
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