nisnisaa82's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

45 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1499 kcal

Fat: 70.22g | Prot: 55.24g | Carbs: 168.39g. Breakfast: English Chinese Doughnut, Indomart Tempe Mendoan, Indonesian Fried Tapioca. Lunch: Tempeh (Cooked), Fried Tofu, Nasi Putih. Dinner: Indomart Tempe Mendoan. Snacks/Other: Nissin Crispy Crackers, Roma Sari Gandum Sandwich Coklat. more...

1130 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nisnisaa82's Journal, 23 Jun 20

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