Weigh In record (no journal entry) for 23 June 2020
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.42g | Prot: 72.89g | Carbs: 146.74g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayap Ayam, Brokoli, Buncis, Wortel Dimasak. Dinner: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Telur Rebus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. more...
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2723 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Abdominal (Sit Ups) - 1 hour and 37 minutes, High Intensity Interval Training (HIIT) - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annisaaasha's Weight History
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